Gym Rat Distressed Dad Hat - Embroidered Barbell Cap

This worn-in embroidered cap carries a quiet confidence. The distressed twill, soft low crown, and subtle fraying along the seams give it a lived-in look that blends with everyday routines—from early gym sessions to running errands. A small, stitched barbell and the words “GYM RAT” sit centered above the brim, speaking directly to people who track progress by reps and welcome the rhythmic clank of plates. The adjustable hook-and-loop strap makes it easy to toss on after a sweat, while the breathable eyelets and preshrunk cotton keep it comfortable through long days. It’s the kind of hat that slips into a gym bag, rests on the bench between sets, and still looks like it belongs when you’re grabbing coffee afterwards.

Product features
- 100% preshrunk cotton twill for durable, smooth fabric
- Unstructured six-panel, low-profile design with a soft crown
- Adjustable hook-and-loop closure for a customized fit
- Distressed details with 6 sewn eyelets and 4 stitched rows on the brim
- Seamed front panel (no buckram) — one size fits most

Care instructions
- Use warm water and dish soap and clean spots off your hat. It's not necessary to soak the whole item. For hard to clean spots use a soft bristled brush.